What is the Adult Mental Health Aware Half Day course structure?

The Adult Mental Health Aware Half Day course is a four hour course which has the following structure:

• What is mental health?
• Mental Health Continuum
• Factors which affect mental health
• Stigma
• Stress and stress management
• Spotting signs of distress
• Mental health conditions:
  • Depression
  • Anxiety disorders
  • Psychosis
  • Eating disorders
  • Suicide
  • Self-harm
• Recovery
• Take 10 Together - starting a supportive conversation
• Supporting mental health in the workplace
• Useful statistics
• Helpful resources